Fitness Programs

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Fit 'n' Fantastic Supreme Sparta Workout

Based on exercises used by the actors from the Spartan movie “300”. They used only bodyweight, Swiss/medicine balls, a step box and dumbbells.  More Info

   

Spartan Boot Camp

The Spartans were trained to be the best and they were never bashful about being the best. You, too, can be the best and train like a Spartan.   More Info

   

Ab Killer

With over 50 exercises that include warm-up, work-out, and cool down you have a complete program that will get you the abs you want in no time.   More Info

   
 

 

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