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You can have the body you want, wear the clothes you dream of, and enjoy an active lifestyle.
Get up off the couch! Make a change in your life! You can do it! With Fit n Fabulous, you will become lean, fit, and full of energy in just 30 days. Put yourself back on track with a fitness program you will love for its simplicity and fast results. You’ll transform your life and become strong, vibrant and sexier. You’ll learn health and nutritional principles as well as exercises that work, and gain a solid understanding of how to make your body thrive at any age.
Change your body…regain your health…. inspire your family…. find the energy of your younger days…. and more.
Fit ‘N Fabulous works a full range of muscles using only a step box, Swiss ball, dumbbell, stretch tubing, and exercise mat. Each Fit 'N Fabulous move activates a multitude of muscles to sculpt your body while at the same time developing incredible fitness. In less than 30 days reduce your body fat by up to 6%, lose inches off your waist, hips and thighs. And, best of all, 25 minutes a day is all you need. Fat will melt off your body and your fitness, flexibility and energy levels will skyrocket!
Fit 'N' Fabulous in 30 Days is simple. The Secret? Our program combines cardio and strength exercises that target the butt, thighs and abs and raise your metabolism so you become a fat burning machine. But, the true secret is our unique philosophy that combines mind, body and spirit into your fitness routine as well as into your life, relationships, and health. Using a powerful combination of exercise and relaxation techniques, advanced mind and mental health exercises we help you build a satisfied inner self that supports and loves the work done on the outer self.
Interested?
The 'Fit 'n' Fabulous in 30 Days Program includes:
- The Fit 'n' Fabulous in 30 Days instructional DVD or Video
- Your Fit n Fabulous detailed workbook which includes all the information you need to complete the program including your nutritional plan, shopping tips, menus and exercise information
- The "Where Am I Now" Evaluation which includes: Body Measurements, Body Fat %, Weight, Cardio Endurance, Flexibility and strength
- The "Where Do I Want to Go" and the "How To Get What I Want" questionnaires for easy goal setting
- Your Vital Fitness Training Program Summary and Food Diary Report – includes weekly measurements, weight, body fat (optional), energy levels and general well-being
You will also need (from your local sports store):
- Anti burst Swiss/Stability Ball with pump and DVD – (ball size matched to your height)
- Tone Master Exercise Bands with handles (matched to your strength ability)
- Step box
- Exercise Mat
- Dumb-bell – 3 kg min
The Fit 'n' Fab in 30 Days Programme can be used year after year. It's like having your own personal gym. By the end of the 30 days you'll be set for a lifestyle that you will love.
| $39.95 USD |
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emanual |
| $49.95 USD |
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emanual & DVD |
| $19.95 USD |
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DVD Only |
FREE! Vital Living Circle of Life Poster with purchase!
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