Fit 'n' Sexier after 40

One of the Core programs of the Vital Living Philosophy

For the busy mom or mom-to-be, stressed executive or someone in need of a program that offers just a little more than exercises. This program takes in mind creating something for you instead of always giving to others.

A combination of stress melting breath techniques, tai chi, karate, yoga and pilates helps you exercise but also create a deep mind and body connection. This is great for those who need to develop awesome strength, posture and flexibility and relieve back pain. Doing this program will put a smile on your face as you become more vibrant and sexier and increase confidence as your mood improves and your fat, as well as back pain becomes a distant memory.

It will also help you become more relaxed, centered, grounded and improve your self worth and awareness of your inner-self. This program is also excellent for pre-natal exercise and allows you to exercise comfortably and safely. The stretching and gentle movements loosen your tight back muscles and help you stay fit while pregnant.

How can an exercise program do all that? The secret is the combination of traditional exercise with the mind relaxation techniques from breathing correctly and performing tai chi and other relaxation exercises. Add eating properly and the vital living principles that make you aware of your inner power and potential and you will become unstoppable!

Equipment will you need:

• Anti burst Swiss/Stability Ball
• Tone Master Exercise Bands with handles
• Step box
• Exercise Mat
• Dumb-bells – 3 kg min

FREE! Vital Living Circle of Life Poster with purchase!